• About
  • Contact
  • Recipes
    • Breakfast
    • Lunch/Dinner
    • Desserts
    • Appetizers
    • Vegetarian
    • Low Carb
    • Sauces and Dips
    • 200 Cals or Less
  • Blog
    • Life Updates
    • Foodie Finds
    • DIY/Crafts
    • Privacy Policy

It's Cheat Day Everyday

No guilt. Highly delicious.

  • Appetizers
  • Breakfast
  • Lunch/Dinner
  • Desserts
  • Low Carb

Recipes Sauces and Dips

Reduced Calorie Sweetened Condensed Milk

Share with friends!

  • Facebook
  • Twitter
  • Print

Guys, I’m happy. Like so so happy right now. Do you wanna know why?

Do ya, do ya, do ya?

Okay okay fine I’ll tell you….it’s because I found a sweetened condensed milk recipe that is almost HALF the amount of calories of regular condensed milk. I KNOWWW! Let’s just drop everything and celebrate with some margaritas right now, meet you in 5.

Okay, I know most of you really aren’t that excited about it but for me, this is huuuuuge deal considering I use calorie tracking as a basis for losing/maintaining weight.

This is especially great because condensed milk happens to be one of my guilty pleasures. I remember waaaay back (like a year ago) when I used to literally use baking as an excuse to scrape the life out of the condensed milk can and slurp it clean. Just the thought of doing that now makes me cringe! Ugh condensed milk, y u no low calorie?

Super easy reduced calorie sweetened condensed milk - It's Cheat Day Everyday

Now, I understand that sweetened condensed milk is going to be relatively high calorie no matter which way you look at it because it’s basically a can full of sugar and a *sprinkle* of milk…or at least that’s what it tastes like (no complaints here). This is why I usually opt to substitute it for something less calorie dense when I get the chance but there are just some recipes that absolutely need it….like my upcoming recipe for this week 😉 So with that, I went out on a cyber hunt to find a homemade condensed milk recipe that tastes exactly like the real thing without all the extra cals and ding ding ding, we found a winner! Thanks to this recipe, we now have a condensed milk that racks up to be 85 calories per 2 tbs instead of 130!

Alright guys, let’s go. *shimmies to the kitchen*

Yields 16 Tablespoons

2 Tablespoons

85

Reduced Calorie Sweetened Condensed Milk

5 minPrep Time

Save RecipeSave Recipe
Print Recipe
Recipe Image
My Recipes My Lists My Calendar

Ingredients

  • 1 Cup Nonfat Instant Dry Milk Powder
  • 1/2 Cup White Sugar
  • 1/4 Cup Boiling Water
  • 1 Tbs Margarine

Instructions

  1. Pour boiling water into a blender and add milk powder, margarine and sugar. Blend until you get a smooth consistency.
  2. Transfer liquid to an airtight container or mason jar and refrigerate for a couple of hours until milk has thickened. That's it!
7.8.1.2
61
https://www.itscheatdayeveryday.com/reduced-calorie-sweetened-condensed-milk/

 

 

Share with friends!

  • Facebook
  • Twitter
  • Print

Related


2 Comments

« Hawaiian Barbecue Chicken Pizzas
PB Maple Drizzle »

Comments

  1. WhiteCharlen says

    August 20, 2017 at 7:06 pm

    Can you use this condensed milk to make a key lime pie
    Reply
    • Vicci says

      August 23, 2017 at 9:10 pm

      Absolutely! :)
      Reply

Leave a Comment! Cancel reply

Search Recipes

Popular Recipes

One Pan Parmesan Tuscan Chicken
Skinny Dark Chocolate PB Cups
Low Carb Teriyaki Turkey Bowls
Cauliflower Pot Pies

200 Calories or Less!

creamy garlic mashed cauliflower recipe

Creamy Garlic Mashed Cauliflower

Low Carb Mongolian Chicken

Low Carb Mongolian Chicken

Frozen Banana Bounty Bites ~ Frozen dark chocolate cups filled with a naturally sweet coconut and banana filling. www.itscheatdayeveryday.com

Frozen Banana Bounty Bites

This Chocolate Mocha Almond Protein Smoothie is the perfect, energy-filled morning pick me up! Made with Gevalia Cold Brew Concentrate. www.itscheatdayeveryday.com

Chocolate Mocha Almond Protein Smoothie

4 super quick and easy ways to make a healthy dessert using rice cakes! Each under 200 calories. www.itscheatdayeveryday.com

Rice Cake Desserts 4 Ways

© 2021 ALL RIGHTS RESERVED · Built on the Genesis Framework