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Skinny Banana Blueberry Pancakes

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Banana Blueberry Pancakes? Healthy? Super low calorie? Whaaaaaat?? Gimme gimme.

Super easy, healthy and low calorie pancakes made with banana and fresh blueberries. Perfect kick start to a clean morning! | itscheatdayeveryday.com

 Guys, if you didn’t know already, I’m a HUGE sucker for anything sweet, like honestly…I know that everyone talks about having a “sweet tooth” but I’m convinced that I have more than that. We’re talking sweet bottom row of teeth, maybe even some at the top too.

 

Chocolates? Mine. Candy? Mine. Cheesecake? NOM. Speaking of cheesecake, I’m one to openly admit that I may have fallen subject to eating a giant slice of leftover Cheesecake Factory cheesecake for breakfast once or twice. I know, I know, I’m awful!! But I’m constantly working out ways that I can get my morning sweet fix in a healthier way.

 

I think I definitely hit the jackpot with this one. Skinny Banana Blueberry Pancakes …. slurrrrrrp.

Super easy, healthy and low calorie pancakes made with banana and fresh blueberries. Perfect kick start to a clean morning! | itscheatdayeveryday.com

These pancakes are naturally sweetened with banana so there are no worries about any added refined sugars. What’s even better? They’re super duper easy to make.

 

I’m talking practically effortless. No mixer needed, no large bowl, no fancy schmancy pancake pourer gadget thingy. Nope. Guys, we’re keeping it as simple as can be because this is a morning meal and let’s face it, every minute counts when you’re ravenous after a sleep coma and have pancakes on your mind.

 

Banana, oats, egg whites, Greek yog, chia seeds, blender, GO.

Super easy, healthy and low calorie pancakes made with banana and fresh blueberries. Perfect kick start to a clean morning! | itscheatdayeveryday.com

Just pour onto a nonstick skillet straight from the blender spout and throw a few blueberries on top. Ta-da. Told you it was easy.

 

The hard part comes when you have to resist nose diving into the plate mid-photo sesh. Now that takes some serious self control which I’m giving myself a huge pat on the back for. 🙂

Super easy, healthy and low calorie pancakes made with banana and fresh blueberries. Perfect kick start to a clean morning! | itscheatdayeveryday.com

One of the great things about pancakes in general is that there are endless possibilities for what you can use as toppings.

Let your imagination wander my friends. For these, I kept it relatively close to home: a few sliced bananas, a dollop of Greek yogurt and my all time fav Low Calorie Peanut Butter Topping. 

Super easy, healthy and low calorie pancakes made with banana and fresh blueberries. Perfect kick start to a clean morning! | itscheatdayeveryday.com

 

 

Yield: 6 Pancakes

Skinny Banana Blueberry Pancakes

Super easy, healthy and low calorie pancakes made with banana and fresh blueberries. Perfect kick start to a clean morning! | itscheatdayeveryday.com

Healthy, low calorie, yet deliciously comforting banana pancakes combined with fresh blueberries.

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients

  • 1/2 Cup Old Fashioned Oats
  • 1/4 Cup Greek Yogurt
  • 1 Banana
  • 2 Egg Whites
  • 1/4 Tsp Baking Powder
  • 1 Tbs Chia Seeds
  • 1 Cup Blueberries

Instructions

    1. Add all ingredients, except blueberries into a blender and blend until no lumps remain. Turn stove onto medium heat and spray non-stick skillet with cooking spray. Pour pancake batter in small-medium sized portions.
    2. Add a few blueberries to each pancake and allow to cook thoroughly on one side until golden brown. Pancakes should be easy to flip which will indicate that one side is cooked. Flip carefully and cook on the other side.
    3. Top with desired toppings. Enjoy!

Nutrition Information

Yield

2

Serving Size

3 Pancakes

Amount Per Serving Calories 219Total Fat 3gSaturated Fat 1gCholesterol 1mgSodium 177mgCarbohydrates 41gFiber 8gSugar 21gProtein 17g
© Vicci
Category: Breakfast

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16 Comments

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Comments

  1. Jade says

    July 21, 2019 at 11:55 am

    Are these ok to freeze and reheat? For those super time crunched mornings?
    Reply
  2. Bree says

    July 9, 2019 at 4:54 pm

    Is it possible to use 1 whole egg instead of 2 whites, or substitute the whites for something else entirely?
    Reply
  3. Aubrey King says

    February 22, 2019 at 2:49 pm

    You weren’t lying when you said the recipe made 6-8 small pancakes 😂 they were so small that I just ate all 6! (And didn’t feel guilty because they were yummy and nutritious- and also not calorie-filled)
    Reply
  4. Sarah says

    December 29, 2016 at 4:44 pm

    mine didn't turn out fluffy, and they burnt on the outside and were mush on the inside.. I even turned down the heat from medium to low for a couple of them. Had to throw the whole batch out :( What am I doing wrong?!
    Reply
    • Vicci says

      January 5, 2017 at 10:12 pm

      Oh no! I'm so sorry to hear that they didn't turn out, Sarah. I found that the key to this is using a very good nonstick skillet. Lowest heat possible and wait until you notice the sides start to brown before attempting to flip. Hope this helps!
      Reply
  5. Annemarie @ justalittlebitofbacon says

    June 20, 2016 at 12:03 pm

    What great looking pancakes! Banana pancakes with peanut butter sauce? Yum. And lots of fiber and protein to keep you full.
    Reply
    • Vicci says

      June 20, 2016 at 1:14 pm

      They kept me satisfied until lunch time which for me (hi, hungry hippo over here) is a BIG DEAL!
      Reply
  6. Chris @ SimpleFood365 says

    June 20, 2016 at 11:39 am

    Nice alternative to heavy pancakes! They look and sounds really delicious!
    Reply
  7. Ludmilla says

    June 20, 2016 at 11:11 am

    I love pancakes but I've never had made with oats and yogurt before!! It's so easy to make and looks delicious.
    Reply
    • Vicci says

      June 20, 2016 at 1:14 pm

      Super easy, which is why I luuuuuuv them!
      Reply
  8. Kylee Cooks says

    June 20, 2016 at 10:50 am

    Wow, these look super good. I must figure out the WW points on these, they look like breakfast this weekend!
    Reply
    • Vicci says

      June 20, 2016 at 1:16 pm

      Yay for weekend pancakes!
      Reply
  9. Dannii @ Hungry Healthy Happy says

    June 20, 2016 at 10:45 am

    We are all about the pancakes at the moment and blueberry and banana are one of my favourite combos.
    Reply
    • Vicci says

      June 20, 2016 at 1:12 pm

      You can never go wrong with the banana blueberry duo!
      Reply
  10. Bethany @ athletic avocado says

    June 20, 2016 at 6:13 am

    These pancakes look amazing! And they won't leave me hangry an hour later? SCORE!
    Reply
    • Vicci says

      June 20, 2016 at 7:48 am

      That's what I'm saying! It's truly a win, win, Bethany!
      Reply

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