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    Published: Sep 5, 2016 · Modified: Dec 11, 2019 by Vicci · This post may contain affiliate links

    Loaded Mashed Cauliflower Bake

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    Loaded Mashed Cauliflower Bake - a super delicious, low carb alternative made with a few simple ingredients. The ultimate guilt free comfort meal! www.itscheatdayeveryday.com

    Frieeeeeends, Fall is slowly approaching, so you know what that means!!

    Okay, yes it does mean that we're gonna go overboard with the pumpkin spice (it's only right) and we're gonna have our kitchens wrapped up in the warm, comforting scent of cinnamon every single day.

    One major thing that it also means is that we're gonna be diving into all things comfort food. Yep, we're embracing all of those delicious meals that just make you want to huddle on the couch in a huge sweater with a giant bowl of yumminess on your lap.

    This Loaded Mashed Cauliflower Bake is basically what we all need. Right now. Every Day. Comfort food = defined.

     

    Loaded Mashed Cauliflower Bake - a super delicious, low carb alternative made with a few simple ingredients. The ultimate guilt free comfort meal! www.itscheatdayeveryday.com

    One of my missions for this Fall season is to lighten up some of my family food favorites. It's one thing trying to maintain a healthy lifestyle in the summer when you you're surrounded by cutesy summer salads and fresh melons practically falling off the grocery store shelves. The weather is hotter, our clothes become shorter and we're basically just more conscious about what we eat because we want that sexy summer look.

    Then Fall rolls around and suddenly we're (Vicci) trading in the melon for pecan pie and the salads for boat loads of mac and cheese. I can't be the only one that's guilty of this....right? 🙂

    But, this year, we're going low carb (for the most part) without sacrificing any of those delicious flavors that our taste buds are accustomed to.

    Loaded Mashed Cauliflower Bake - a super delicious, low carb alternative made with a few simple ingredients. The ultimate guilt free comfort meal! www.itscheatdayeveryday.com

    I was actually SUPER impressed with how creamy the texture of the mashed cauliflower bake was. Now, I'm not gonna sit here and try to convince you that "omg these taste just like potatoes! You and your guests will never know the difference" because they don't. They don't taste like potatoes at all. They taste like cauliflower, loaded with cheese and bacon and all things yummy.

    What I will tell you however is that your guests will know it's cauliflower, and then they will be like "woah, how are these really not potatoes?" and then you'll be like "yeah, I kinda worked my magic" and then everyone will love you and you'll be the star of the night.

    Okay...well that's how I envision it in my head because guys, this Loaded Cauliflower Bake is totally brag-worthy. Trust me on this 😉

    -Recipe & Nutrition Info Below- 

    For more delicious ways to lighten up your meals with CAULIFLOWER, check out: 

    Cauliflower Pizza Bites 

    Mini low carb pepperoni pizzas made with a super easy, 3 ingredient cauliflower crust. A deliciously healthy, paleo friendly alternative to pizza rolls! www.itscheatdayeveryday.com

    Baked Honey Garlic Cauliflower

    Baked cauliflower, coated in a honey garlic Sriracha glaze. A healthier alternative to takeout that is both easy and delicious! www.itscheatdayeveryday.com

    Low Calorie Spinach Mushroom Fetuccine

    Low calorie spinach mushroom fettucine | It's Cheat Day Everyday

    Yields 6 servings

    Loaded Mashed Cauliflower Bake

    10 minPrep Time

    35 minCook Time

    45 minTotal Time

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    Ingredients

    • 1 medium sized cauliflower head
    • 2 cloves garlic
    • 2 tbs almond milk, unsweetened
    • 2 tbs vegetable oil spread
    • ½ teaspoon salt
    • 4 strips turkey bacon
    • ¼ green onion, chopped
    • ½ cup shredded sharp cheddar cheese

    Instructions

    1. Preheat the oven to 350 degrees F. Break up the cauliflower into small florets and add to a large pot of water. Cook on high heat until the cauliflower is very tender, approx 20-25 minutes. Transfer the cauliflower to the bowl of a food processor and add the almond milk, vegetable oil spread, salt and garlic cloves. Blend on high speed until the cauliflower has a smooth, creamy consistency.
    2. Place the turkey strips on a microwave safe plate and cook for 2 minutes. Flip over and cook for an additional 1 minute - these times will vary depending on microwave settings, but essentially, you want the turkey bacon to be crispy enough to crumble easily,
    3. Transfer the cauliflower to a baking dish and top with green onions, cheese and crumbled turkey bacon. Bake in the oven for approx 8-10 minutes or until cheese has fully melted. Serve and enjoy!
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    https://www.itscheatdayeveryday.com/loaded-mashed-cauliflower-bake/

    Nutrition Facts
    Serving Size 1 Cup
    Servings Per Container 6

    Amount Per Serving
    Calories 104 Calories from Fat 63
    % Daily Value*
    Total Fat 7g 11%
    Saturated Fat 3g 15%
    Trans Fat 0g
    Cholesterol 17mg 6%
    Sodium 405mg 17%
    Total Carbohydrate 5g 2%
    Dietary Fiber 2g 8%
    Sugars 2g
    Protein 6g 12%

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    Loaded Mashed Cauliflower Bake - a super delicious, low carb alternative made with a few simple ingredients. The ultimate guilt free comfort meal! www.itscheatdayeveryday.com

     

    Related

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    Double Chocolate Chip Zucchini Bread »

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    Filed Under: 300 Cals or Less, Low Carb, Lunch/Dinner

    Reader Interactions

    Comments

    1. Julie Acosta says

      February 11, 2018 at 3:27 pm

      Thank you for this! I’m struggling with my weight and looking for low-carb options that I can feed my family. These types of recipes make it feel possible. 😊 Btw, I love your writing style! You seem approachable. Thanks again.
      Reply
      • Vicci says

        February 11, 2018 at 5:35 pm

        Eeeep! Julie, I'm so happy to know that my little blog can make a difference in your family. Sweet readers like you make all of the kitchen chaos experiments totally worth it. I hope you love the recipes and feel free to email me with any suggestions! ♥
        Reply
    2. Katherine says

      March 29, 2017 at 11:16 am

      I seem to have a problem with my mash being very mushy, I did try to drain the cauliflower properly before adding it to the food processer but no luck. Do you have any tips? Am I doing something wrong? Thanks in advance! Love your website!
      Reply
      • Suzanne Croft says

        September 30, 2017 at 6:24 pm

        Try roasting the cauliflower. Toss with 2 T olive oil and use a sheet cake pan. It will shed water (and steam) so don't use a cookie sheet. Roast at 400 d for 45 minutes
        Reply
        • Vicci says

          October 02, 2017 at 8:27 pm

          Thanks for that tip, Suzanne! :)
          Reply
    3. Janice says

      January 30, 2017 at 7:25 pm

      What is vegetable oil spread?
      Reply
      • Vicci says

        January 31, 2017 at 9:32 pm

        Janice, vegetable oil spread is similar to margarine but it is much lower in calories than both margarine and butter. It can be found in both spreadable form and in cooking sticks. Some popular brands are Imperial, Blue Bonnet and Country Crock. I hope this helps! :)
        Reply
    4. Sarah says

      December 30, 2016 at 3:12 pm

      What is the serving size?
      Reply
      • Vicci says

        January 12, 2017 at 5:21 pm

        This recipe is for 6 servings (approx 3/4 cup per serving)
        Reply

    Trackbacks

    1. Loaded Mashed Cauliflower Bake – a super delicious… – What To Wear Ideas says:
      January 22, 2017 at 10:07 pm
      […] Source: itscheatdayeveryday.com […]
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    2. Favourite Cheat Day Foods | 🍎 🍊 🍇 🍒 🍏 🍋 🍓 says:
      January 12, 2017 at 4:37 pm
      […] Loaded Mashed Cauliflower Bake This is a specific food and the reason I’m mentioning it is because it’s so freaking good. Oh my goodness, is it good. It’s the best food I’ve had in a while tbh. (Minus the bacon, obviously) […]
      Reply

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