Frieeeeeends, Fall is slowly approaching, so you know what that means!!
Okay, yes it does mean that we're gonna go overboard with the pumpkin spice (it's only right) and we're gonna have our kitchens wrapped up in the warm, comforting scent of cinnamon every single day.
One major thing that it also means is that we're gonna be diving into all things comfort food. Yep, we're embracing all of those delicious meals that just make you want to huddle on the couch in a huge sweater with a giant bowl of yumminess on your lap.
This Loaded Mashed Cauliflower Bake is basically what we all need. Right now. Every Day. Comfort food = defined.
One of my missions for this Fall season is to lighten up some of my family food favorites. It's one thing trying to maintain a healthy lifestyle in the summer when you you're surrounded by cutesy summer salads and fresh melons practically falling off the grocery store shelves. The weather is hotter, our clothes become shorter and we're basically just more conscious about what we eat because we want that sexy summer look.
Then Fall rolls around and suddenly we're (Vicci) trading in the melon for pecan pie and the salads for boat loads of mac and cheese. I can't be the only one that's guilty of this....right? 🙂
But, this year, we're going low carb (for the most part) without sacrificing any of those delicious flavors that our taste buds are accustomed to.
I was actually SUPER impressed with how creamy the texture of the mashed cauliflower bake was. Now, I'm not gonna sit here and try to convince you that "omg these taste just like potatoes! You and your guests will never know the difference" because they don't. They don't taste like potatoes at all. They taste like cauliflower, loaded with cheese and bacon and all things yummy.
What I will tell you however is that your guests will know it's cauliflower, and then they will be like "woah, how are these really not potatoes?" and then you'll be like "yeah, I kinda worked my magic" and then everyone will love you and you'll be the star of the night.
Okay...well that's how I envision it in my head because guys, this Loaded Cauliflower Bake is totally brag-worthy. Trust me on this 😉
-Recipe & Nutrition Info Below-
For more delicious ways to lighten up your meals with CAULIFLOWER, check out:
Baked Honey Garlic Cauliflower
Low Calorie Spinach Mushroom Fetuccine
[mpprecipe-recipe:92]
Nutrition Facts
Serving Size 1 Cup
Servings Per Container 6
Amount Per Serving
Calories 104
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 17mg
6%
Sodium 405mg
17%
Total Carbohydrate 5g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 6g
12%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Julie Acosta says
Thank you for this! I’m struggling with my weight and looking for low-carb options that I can feed my family. These types of recipes make it feel possible. 😊 Btw, I love your writing style! You seem approachable. Thanks again.
Vicci says
Eeeep! Julie, I'm so happy to know that my little blog can make a difference in your family. Sweet readers like you make all of the kitchen chaos experiments totally worth it. I hope you love the recipes and feel free to email me with any suggestions! ♥
Katherine says
I seem to have a problem with my mash being very mushy, I did try to drain the cauliflower properly before adding it to the food processer but no luck. Do you have any tips? Am I doing something wrong?
Thanks in advance! Love your website!
Suzanne Croft says
Try roasting the cauliflower. Toss with 2 T olive oil and use a sheet cake pan. It will shed water (and steam) so don't use a cookie sheet. Roast at 400 d for 45 minutes
Vicci says
Thanks for that tip, Suzanne! 🙂
Janice says
What is vegetable oil spread?
Vicci says
Janice, vegetable oil spread is similar to margarine but it is much lower in calories than both margarine and butter. It can be found in both spreadable form and in cooking sticks. Some popular brands are Imperial, Blue Bonnet and Country Crock. I hope this helps! 🙂
Sarah says
What is the serving size?
Vicci says
This recipe is for 6 servings (approx 3/4 cup per serving)