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    Published: Mar 1, 2017 Β· Modified: Dec 11, 2019 by Vicci Β· This post may contain affiliate links

    Low Carb Spinach Artichoke Dip Cups

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    With St. Patricks Day just around the corner, I figured that it was time to share a deliciously GREEN recipe with you all! Low calorie AND low carb of course, because I mean....is there any better way?

    These Low Carb Spinach Artichoke Dip Cups are sure to be a crowd pleaser - even for the ones not monitoring those cals and carbs πŸ˜‰

    Low Carb Spinach Artichoke Dip Bites. Made with Xtreme Wellness wraps. A super easy, guilt-free crowd pleaser! www.itscheatdayeveryday.com

    During my weekly Kroger run, I came across these tortilla wraps and just had to see what they're all about. After reading the package and seeing that each wrap only contains 50 calories and 5 g net carbs, I just couldn't pass up that offer!

    Immediately, my mind starting firing off with ideas on how to incorporate these low carb goodies in just about EVERYTHING.

    Low Carb Spinach Artichoke Dip Bites. Made with Xtreme Wellness wraps. A super easy, guilt-free crowd pleaser! www.itscheatdayeveryday.com

    To begin making these Low Carb Spinach Artichoke Dip Cups, I used a round glass to cut out rounds of the tortilla. I was able to get 4 rounds from one tortilla, each around 3 inches in diameter.

    I then lined a mini cupcake pan using the tortilla rounds to make little dip cups. 4 tortillas were used to make 16 cups.

    Low Carb Spinach Artichoke Dip Bites. Made with Xtreme Wellness wraps. A super easy, guilt-free crowd pleaser! www.itscheatdayeveryday.com

    Low Carb Spinach Artichoke Dip Bites. Made with Xtreme Wellness wraps. A super easy, guilt-free crowd pleaser! www.itscheatdayeveryday.com

    Because the entire tortilla wasn't actually used to make the cups (scraps were leftover after 4 rounds had been cut out from each tortilla), I did manual calculations to ensure the nutritional info was correct.

    Yes guys, I. DID. MATH. That's what I call true love β™₯

    The package states that one wrap (45 g) contains 5 g net carbs and 50 calories. 4 rounds weigh 28 g which totals 0.8 g net carbs and 8 calories per tortilla round. BOOM!

    Low Carb Spinach Artichoke Dip Bites. Made with Xtreme Wellness wraps. A super easy, guilt-free crowd pleaser! www.itscheatdayeveryday.com

    I lightened up the spinach artichoke filling by using β…“ reduced cream cheese. Keeping those cals low, ya know.

    I also used fresh spinach, but this recipe works just as well with thawed, frozen spinach. Just be sure to drain it first! πŸ™‚

    Low Carb Spinach Artichoke Dip Bites. Made with Xtreme Wellness wraps. A super easy, guilt-free crowd pleaser! www.itscheatdayeveryday.com

    Word of advice: If you plan on throwing a St Patrick's Day shindig, I recommend doubling (or even tripling) the recipe. Just trust me on this πŸ˜‰

    -Recipe & Nutrition Info Below-

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    Mini low carb pepperoni pizzas made with a super easy, 3 ingredient cauliflower crust. A deliciously healthy, paleo friendly alternative to pizza rolls! www.itscheatdayeveryday.com

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    Chipotle Turkey Stuffed Peppers - Deliciously protein packed bell peppers, stuffed with lean ground turkey, black beans, corn and topped with a chipotle drizzle. Low carb, gluten free and delicious! www.itscheatdayeveryday.com

    Low Carb Spinach Artichoke Dip Cups

    Please your crowd with these Low Carb Spinach Artichoke Dip Cups. Super easy and highly addictive!

    15 minPrep Time

    25 minCook Time

    40 minTotal Time

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    Ingredients

    • 4 Xtreme Wellness High Fiber Low Carb Wraps
    • 2 cups chopped spinach
    • 4 oz β…“ reduced cream cheese
    • Β½ cup shredded Parmesan cheese
    • 1 teaspoon minced garlic
    • 4 artichoke hearts
    • pinch of salt

    Instructions

    1. Preheat oven to 375 degrees F. Using a round glass or 3 inch round cutter, cut out 4 circles from each tortilla wrap, making 16 rounds. Line a mini muffin pan with the rounds to make cups.
    2. Add the spinach, cream cheese, artichoke hearts, minced garlic and salt to the bowl of a food processor and pulse until the mixture is fully incorporated.
    3. Add about a teaspoon of the mixture to each cup and bake in the oven for 20-25 minutes. Set aside to cool and enjoy!

    Notes

    If you are using thawed frozen spinach, be sure to drain before adding to food processor.

    7.8.1.2
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    https://www.itscheatdayeveryday.com/low-carb-spinach-artichoke-dip-cups/

    Nutrition Facts
    Serving Size 2 dip cups
    Servings Per Container 8

    Amount Per Serving
    Calories 80 Calories from Fat 45
    % Daily Value*
    Total Fat 5g 8%
    Saturated Fat 3g 15%
    Trans Fat 0g
    Cholesterol 14mg 5%
    Sodium 302mg 13%
    Total Carbohydrate 7g 2%
    Dietary Fiber 4g 16%
    Sugars 1g
    Protein 4g 8%

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

     

    Low Carb Spinach Artichoke Dip Bites. Made with Xtreme Wellness wraps. A super easy, guilt-free crowd pleaser! www.itscheatdayeveryday.com

    Related

    « Cauliflower Pot Pies
    Balsamic Caprese Mini Tarts »

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    Filed Under: 300 Cals or Less, Appetizers, Low Carb, Recipes, Vegetarian Tagged With: appetizer, artichoke, bites, cream cheese, cups, dip, green, parmesan, spinach, st patrick's day, st patricks, vegetarian

    Reader Interactions

    Comments

    1. Celine says

      March 03, 2017 at 1:12 am

      New fan here! Definitely gonna make this tomorrow!
      Reply
      • Vicci says

        March 03, 2017 at 2:26 pm

        I hope you love them, Celine!
        Reply

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