Tuscan chicken, seasoned to perfection and coated in a creamy, Greek yogurt, mushroom and Parmesan sauce.
All. In. One. Pan.
Guys, I just figured out dinner plans for you, and they’re going to taste pretty spectacular!
This recipe was actually inspired solely from the fact that I had a jar of sun-dried tomatoes that I had been dying to use. I usually add sun-dried tomatoes to my sandwiches, pita pockets etc. But I was craving something a little more hearty for dinner.
Speaking of hearty, I’ve come to realize that one of the hardest parts of maintaining a healthy lifestyle is that sometimes those hearty cravings kick in. The type of hearty cravings that demand a plate full of pasta the size of my head with 2 slices of garlic bread to wash it all down.
Nuh uh cravings…not this time. That is when a good old creamy, Parmesan Greek yogurt sauce toooootally saved me from that list of weight gain regrets just waiting to happen.
This Parmesan Tuscan Chicken is literally packed with flavor in every little bite. From the perfectly seasoned chicken breasts, to the creamy mushrooms coated in cheesy sauce, all mixed in with those bursts of flavor from the sun-dried tomatoes – your taste buds are far from lacking here.
The absolute best best best part about it all is that your appetite will be satisfied without you risking the chances of feeling bloated and just plain..bleh, the same way that a heavy sauce might make you feel.
Oh, did I mention that it is all done in one pan? Did I skip that part out? The part where you literally only have to wash one pan and one spatula?
See guys, healthy living is FUN! 🙂
This sauce is thickened using cornstarch, making this Parmesan Tuscan Chicken gluten free friendly sooo bonus for that! I decided to serve it up for my family on a bed of brown rice which was perf. However, this would definitely taste just as amazing served with quinoa, CAULIFLOWER RICE 🙂 or a salad! Nom away, my friends!
-Recipe & Nutritional Info Below-
TRY THESE FOR DINNER ALSO!
Garlic Shrimp Spaghetti Squash
One Pan Honey Coconut Shrimp Curry
Low Carb Teriyaki Turkey Bowls
Baked Honey Garlic Cauliflower
5 minPrep Time 30 minCook Time 35 minTotal Time Ingredients Instructions Notes This creamy chicken is delicious served alone or on top of brown rice or quinoa. It will also make a delicious addition to any salad! If you find the sauce to be a little too thick, simply add a little more almond milk until you have reached your desired consistency. 
Save Recipe
Nutrition Facts
Serving Size 4 oz chicken
Servings Per Container 4
Amount Per Serving
Calories 304
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 105mg
35%
Sodium 473mg
20%
Total Carbohydrate 8g
3%
Dietary Fiber 2g
8%
Sugars 6g
Protein 44g
88%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Comments