SKINNY. S’MORES. PARFAIT.
This is not a dream people. I repeat. THIS IS NOT A DREAM. What you’re looking at totally happened and it was freaking amazing. Like… SO GOOD. So so good.
So, as you have probably managed to pick up from my recent recipes…my mind is totally in 2017 health nut mode but my sweet tooth is stuck in holiday candy lala land. But you know what, that’s totally okay. We’re working our way around that LIKE A PRO.
I began the month with a batch of No Bake Vegan Samoas to combat my ridiculously demanding sweet tooth cravings and I must say, it worked like a charm. However, my sweet tooth is one that won’t give up. Once you give in a little, it demands more, and it won’t stop until it gets what it wants. IT’S RUTHLESS.
What I have found is that my sweet tooth likes to make a pleasant appearance especially on the days when I actually managed to roll myself to the gym and do something somewhat productive. Monday morning definitely was one of those days. So with that, here we are with a deliciously easy sweet treat that won’t reverse all of that previous hard work done to burn those cals.
Skinny S’mores Parfaits are here to save the day.
THAT DRIZZLE THO.
In the process of making these parfaits, I came to the sudden realization that parfaits are GREAT. Like, I don’t know what I’ve been doing with my life, but clearly I’ve been doing something wrong because how have parfaits only recently become a thing in my healthy dessert army?! Questions that needs answers asap.
Parfaits are amazing because they are so versatile and an awesome way to get those little flavors from particular sweet treats that you may be craving, but in a healthier way. For all my s’mores lovers out there, I found your fix in under 200 calories. A honey graham base topped with layers of chocolate Greek yog, marshmallows, cool whip lite and a low calorie chocolate drizzle.
It’s all yours. Own it.
2 servings
Indulge into these guilt-free s'mores parfaits for a deliciously low calorie sweet fix!
10 minPrep Time
10 minTotal Time
Save Recipe
Ingredients
- 1 cup nonfat Greek yogurt
- 1 1/2 tbs cocoa powder
- 1 cup mini marshmallows
- 3 graham cracker sheets
- 1 tbs lite maple syrup
- 2 tbs cool whip lite
Instructions
- Begin with pulsing 2 1/2 of the graham cracker sheets in a food processor until they resemble a coarse, sand-like consistency. In a separate bowl, combine the Greek yogurt with 1 tbs of the cocoa powder.
- Layer the glasses, alternating between the graham cracker crumbs, Greek yogurt and marshmallows. Preserving approx 1 tbs of the graham cracker crumbs for sprinkling.
- To make the chocolate drizzle, combine the maple syrup and remaining 1/2 tbs of the cocoa powder. Top each parfait with 1 tbs each of cool whip lite and drizzle the chocolate syrup. Sprinkle remaining graham cracker crumbs. Split the remaining graham cracker square in half and add to each parfait. Enjoy!
Calories
Fat
Carbs
Protein
Nutrition Facts
Serving Size 1 parfait
Servings Per Container 2
Amount Per Serving
Calories 133
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat g
0%
Trans Fat g
Cholesterol 8mg
3%
Sodium 170mg
7%
Total Carbohydrate 41g
14%
Dietary Fiber 2g
8%
Sugars 34g
Protein 14g
28%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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